"Partake Parenting"
SEL For Parents
Social and Emotional Learning (SEL) doesn’t just benefit children—it empowers parents as well. When children learn to manage emotions, communicate clearly, and make thoughtful choices, home life becomes more peaceful, connected, and joyful.
Benefits of SEL for Parents
-
Fewer emotional outbursts to navigate
-
Improved parent-child communication
-
Deeper understanding of your child’s emotions and needs
-
Stronger family bonds and cooperation at home
-
Tools for conflict resolution and behaviour support
Here are practical ways for parents to build SEL skills in daily life:
1. Model the Behaviour You Want to See. Children learn by watching. Show empathy, patience, honesty, and respect—even during tough moments.
2. Talk About Emotions: Ask, "How did that make you feel?" or “What do you think they were feeling?”Label your own emotions too: "I’m feeling frustrated right now, but I’ll take a deep breath."
3. Encourage Problem Solving : Instead of solving every issue, guide your child with questions: “What happened?” , “How do you think we can fix it?” , “What can you try next time?”
4. Set Routines and Boundaries : Clear expectations help children feel safe and learn self-discipline.
5. Celebrate effort and growth : Focus on effort and progress, not just results. Say things like: “I saw how hard you tried,” or “You handled that really well.”