What is Social Emotional Learning (SEL)?

Social Emotional Learning (SEL) is the process through which individuals—both children and adults—develop the skills to understand and manage their emotions, set positive goals, show empathy for others, build healthy relationships, and make responsible decisions. It enhances emotional intelligence, self-awareness, and social competence, which are essential for personal well-being and academic or professional success.

 

 

SEL is not limited to students; it is equally valuable for parents and educators as they play a critical role in modeling and reinforcing these skills. When embedded into homes, schools, and communities, SEL creates supportive environments where people can thrive socially, emotionally, and intellectually.